In a study of mildly dehydrated children with diarrhea and vomiting, those offered diluted apple juice were 6.5% less likely to need fluids delivered via their veins than those given a medicinal electrolyte drink ( 4). In fact, some pediatricians recommend half-strength apple juice - a mix of half juice, half water - for sick kids who are mildly dehydrated and at least one year old ( 2, 3). This makes it easy to consume - especially for those who are sick and at an increased risk of dehydration ( 1). Whatever you’re drinking apple cider vinegar for, make sure you dilute it with water first so it doesn’t harm your teeth and throat.Apple juice is 88% water and tastes good. Some people also find that drinking 1-2 tablespoons (15-30 mL) of apple cider vinegar mixed into a glass of water before a meal helps with digestion, possibly by increasing the acidity of the stomach. This will slow down the rate that your stomach empties and improve your insulin sensitivity, which can lower your blood sugar levels and prevent spikes. Just mix 4 teaspoons (20 mL) into a small glass of water and drink it before your meal. You can also drink apple cider vinegar before a high-carb meal to prevent a blood sugar spike. This can make you feel fuller and eat less throughout the day, which can aid in weight loss. To use apple cider vinegar for weight loss, drink 1-2 tablespoons (15-30 mL) mixed with a glass of water daily. This article has been viewed 2,457,243 times.ĭrinking apple cider vinegar may be able to help with weight loss, blood sugar levels, and digestion. Oz, National Public Radio, W Magazine, and the Los Angeles Times. She has been featured on CBS News, Fox News, Dr. Youdim is an Associate Professor of Medicine at UCLA David Geffen School of Medicine and an Assistant Professor of Medicine at Cedars-Sinai Medical Center. She is also a Fellow of the American College of Physicians. Youdim holds multiple board certifications awarded by the American Board of Internal Medicine, the National Board of Physician Nutrition Specialists, and the American Board of Obesity Medicine. She completed her residency training and fellowship at Cedars-Sinai. Youdim holds a BA from the University of California, Los Angeles (UCLA) and an MD from the University of California, San Diego (UCSD). Youdim uses a holistic approach to nutrition that blends lifestyle changes and evidence-based medicine. Adrienne Youdim is a Board Certified Internist specializing in medical weight loss and nutrition and founder and creator of Dehl Nutrition - a line of functional nutritional bars and supplements. This article was co-authored by Adrienne Youdim, MD and by wikiHow staff writer, Finn Kobler. This article has been viewed 2,457,243 times. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. There are 17 references cited in this article, which can be found at the bottom of the page.

1 cup of apple juice nutrition facts